ERF 763: Losing 80lbs Then Focusing On Muscle Building, Kirby’s Story
Eric Roberts Fitness
Eric Roberts Fitness
4.9 • 1.3K Ratings
🗓️ 9 November 2024
⏱️ 69 minutes
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| 0:00.0 | What is going on, guys? |
| 0:08.8 | Welcome back to another episode of the Eric Roberts Fitness podcast. |
| 0:12.0 | I hope you are having a great day thus far. |
| 0:14.4 | In this episode today, myself and my assistant coach, Linda, speak with one of our |
| 0:18.4 | Australian clubhouse members Kirby. |
| 0:21.8 | And Kirby's story is really cool because she talks about losing a, well, first and foremost, |
| 0:26.1 | her accent is just really cool. |
| 0:27.9 | And so I think you'll enjoy that. |
| 0:29.0 | But she talks about losing a lot of weight. |
| 0:31.4 | But then she also talks about kind of the what comes after losing the weight. |
| 0:35.8 | She talks about, you know, her muscle building journey, |
| 0:38.1 | her journey, you know, kind of getting into the gym, getting into a structured routine, |
| 0:42.1 | finding the gym as something she really enjoys, finding the muscle building aspect as something |
| 0:47.7 | she really enjoys. I think a lot of this journey is always so focused on losing weight, |
| 0:52.7 | lower number on the scale. I don't think we talk enough about |
| 0:55.6 | the strength part of it, the muscle building part of it. I think Kirby does an amazing job talking |
| 1:00.4 | about that side of things as she found us. She found the clubhouse and she was able to get on a |
| 1:05.4 | proper strength training program. So I will let the podcast do the rest of the talking. The only |
| 1:09.6 | last thing I will say is if you are interested in joining the clubhouse, we actually have a limited time offer. |
| 1:15.6 | Usually we require people to pay three months up front. |
| 1:19.1 | But right now, the offer we're running is you can actually join the clubhouse for a monthly rate of $49.99. |
| 1:25.9 | That is obviously U.S. dollars. |
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