What is going on guys? Welcome back to another episode of the Eric Roberts

Fitness Podcast. I hope you were having a great day thus far.

We have a very tactical podcast for you today on how to set up your diet.

I'm going to be walking through step by step on the things that I want you to do.

And quite frankly, if you can get out a pen and a piece of paper

or if you want to use the note section on your phone

as I'm talking, you can literally do this with me and you can set up your own diet

because I'm going to be doing it right along with you. So I'm excited for this.

Let's go ahead and dive in. First and foremost I want you to list out, write down and list out your

favorite proteins, carbs, fats, and veggies. So again, let me do it with you. If I was to write down my favorite proteins, for me, that is going to be Greek yogurt, protein shakes, eggs, chicken breast, ground beef, beef jerky,

and those are really my biggest things.

So, whatever they are for you, what protein sources do you enjoy, right?

Yours, you know, maybe you are vegan vegetarian, maybe yours is like tofu and

Tempe and I don't know if I said that correctly, but Satan, I don't know if I said that correctly but Satan I don't know if I said that correctly either but maybe you don't like you know

chicken breast maybe you like chicken thigh maybe you like maybe you like more fish maybe you like

salmon maybe you like tuna you know maybe you like more fish maybe you like salmon maybe you like tuna you know maybe you like

cottage cheese and don't like Greek yogurt just think about the protein sources that you actually

enjoy eating and write those down.

Next, let's go to your carbohydrates.

I would also include fruit in here as well

because fruit is a carbohydrate.

So what kind of carbs do you like?

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