What is going on guys? Welcome back to another episode of the AirCrobits Fitness Podcast. I hope you're having a great day thus far.

We're going to dive right into some Q&A today because we're just going to dive right into some

Q&A today. Actually, before I do, just a quick reminder, you guys probably know by now I do not run ads on this podcast.

I don't make money from this podcast.

Like, this is purely just me trying to educate you as much as I humanly possibly can. If you have not left a review for the

podcast yet, please leave a review. It's the only way, it really is, it's the only way new people find the podcast. It's the only way that, like, the way the

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get this in front of more people, share it with somebody,

that's the only way we grow this.

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All right, diving into today's Q&A,

first question somebody asked me,

what is the best way for a woman to be able to do a

pull-up unassisted so whether you're a woman whether you're a man whether you're a dog or

a cat I'm just gonna talk about the best ways to increase your pull-up slash chin-up which I'm going to cover here as well

So typically speaking I like to do a chin-up instead of a pull-up. What's the difference?

Chin-up is where your hands are facing up instead of a pull up, what's the difference?

Chin up is where your hands are facing you,

or when your hands are neutral,

so your palms are facing each other.

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