ERF 696: 10 Tips To Stay On Track During Summer (Or Any Busy Time!)

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 29 May 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I give you my top 10 tips to stay on track during the summer months, or really anytime that is a busy period for you! I hope these things help you out in your journey, and if they do, please leave a 5 star rating and review! -E

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on guys? Welcome back to another episode of the Eric Roberts
0:11.1	Fitness Podcast. I hope you're having a great day thus far in this
0:14.3	episode I got the top 10 tips that are going to help you stay on track during the
0:21.2	summertime and even if you're not in you know in the US and you're outside of the US because we have a lot of people who listen outside of the US which thank you I really appreciate it both if you're in the US and outside of the US but even if you're not in the US and maybe it's not summertime for you.
0:35.0	This just goes for any time you're maybe traveling, anytime there are more social events going on,
0:40.0	which is a lot of what the summertime is.
0:42.0	So let's go ahead and dive right into it.
0:44.4	First and foremost, I need you to decide what you are going to do,
0:50.6	meaning don't be half pregnant with something. And what this means is, let's say you're
0:56.7	somebody who you want to lose fat. Are you going to be in a deficit or are you going to go into maintenance right now?
1:04.8	And the reason I think this is important is, you know, stick with me here.
1:08.7	A lot of times people will, they'll be what I said, like, half pregnant.
1:13.3	It's like, they'll be on the fence,
1:15.4	and then they're like, well, I'm gonna stay on track,
1:17.3	I'm gonna stick to my diet,
1:18.4	I'm gonna continue to lose body fat,
1:20.5	but then it's like, when push comes to shove, they don't really want to do that.
1:25.0	And so when they go to these events or whatnot, they end up, whatever it is, over-consuming alcohol,
1:30.4	over-consuming food, and then, you know know you feel guilty for that you feel guilty and you feel bad because it's like and you can't even enjoy yourself you're not even really enjoying yourself while you're there because like you have this tremendous guilt where you're like
1:44.8	I should be staying on track I should be doing this I should be on track with my nutrition and my diet I'm not going to lose
1:49.7	fat oh my god I'm going to ruin all my progress and And so it's this like, it's this no man's land.
1:55.2	Like you're not, you're not fully committed either way.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.