What is going on guys? Welcome back to another episode of the Eric Roberts

Fitness Podcast. Hope you're having a great day thus far.

I think this podcast is gonna be a good one for you.

And so I'm excited to talk about it.

I'm excited to chat with you.

The topic of this podcast is gonna be,

essentially, you hear on the internet and you hear on

social media and maybe different podcasts and whatnot and maybe even mine you maybe hear

me talk about it you hear me talk about things like discipline you you hear like discipline versus

motivation or you hear about like you got to have more willpower especially when it

comes to fitness especially when it comes to nutrition that kind of stuff like you

got to you got to you got to just white knuckle your way through it like you have to have

willpower oh or you'll hear people say things like I don't have willpower and you know by

the end of the day my willpower is gone by the weekends my willpower is gone. By the weekends my willpower is gone. I think we are thinking

about this in the wrong context. Let me explain what I mean. I think we should be focusing more on environment and

and setting up our environment for success and creating success as opposed to solely relying on discipline or willpower.

Because I have seen coaching thousands of people solely relying on willpower, solely relying on willpower,

solely relying on discipline.

It's not going to cut it.

You're not going to get to where you want to be

if you're solely relying on this.

Now, of course I think discipline is important. Of course I think discipline is important.

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