ERF 687: How Often To Take Diet Breaks & Should You Eat More Calories On Workout Days

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 8 May 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer some questions from my instagram story (@ericrobertsfitness). I hope you gain some value from the podcast, and if you do, please leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Eric Roberts
0:10.7	Fitness Podcast. Hope you're having a great day thus far.
0:13.2	We got a good Q&A coming at you today.
0:15.7	We got some calorie deficit questions.
0:17.3	We got some muscle building questions, workout questions,
0:19.7	mindset questions.
0:21.2	So without further ado, I don't want to keep you waiting any longer, let's just go ahead and dive right in. But actually before we dive right in, please remember, if you have not yet left a rating and review for the podcast.
0:32.6	It would mean a lot to me if you took two minutes out of your day
0:35.9	to leave a rating and review.
0:37.3	I'm going to do this podcast for 30, 40, 50 minutes,
0:40.2	however long it's going to be.
0:41.8	I think a fair ask of you is to spend two minutes going
0:44.8	on your phone, going to Spotify or Apple iTunes or wherever you listen and just leave me a
0:50.5	little five-star guy because again that really does help the
0:53.3	podcast get out to more people I don't promote the podcast I don't pay ads for
0:59.6	it I don't really even put in my social media is that much I probably should do it more but it
1:03.9	grows if you grow it so if you find value from it please please share and
1:09.2	leave a five-star rating review all right the first question is kind of a so there's two
1:14.3	questions but I'm gonna kind of combine them in one and talk about it. Somebody on
1:17.6	my Instagram asked me how often do you eat whatever you want throughout the day
1:22.1	without counting calories.
1:24.2	And somebody else kind of asked me a similar question and they basically said, do you believe
	...

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