What is going on guys? Welcome back to another episode of the AirCroverts Fitness Podcast. Hope you're having a great day thus far.

Listen, I got a really good episode for you today.

I'm actually really excited about it.

I've never done an episode like this on the podcast before.

What we're doing today is I bring on four of our veteran clubhouse members who have been around

for a while, who have seen some progress with their calorie deficit who have been incredibly

consistent and we just have just kind of like an open discussion on what has

been the best tips that they have used to help them see progress and stay consistent in their journey.

And you know again I think it's one thing to maybe hear some tips from me that's cool, but when you hear

tips from people who have who have actually done it

who are actually doing it who have been consistent I think it can really help you in this

podcast you're gonna see we have four of our members on the

podcast today, right? All four of them, they talk about some different things. They talk

about what works for them and you're going to hear it's not.

There are some things that are very similar,

but then there are other things that like they're not very similar

and it's not a one size fits all.

And so I know no matter where you are in this journey right now, you're going to listen to this and gain value from this podcast and resonate with what the members are saying on this podcast.

We go very like practical and we give you actionable tips,

whether it's about meal planning,

whether it's about, you know, a routine prepping,

eating, whether it's about going out to eat,

...