ERF 665: What Is Zone 2 Cardio & Why I Started Doing It For MY Heart Health

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 20 March 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about my new zone 2 cardio journey. I discuss why I'm doing it, what exactly I'm doing, and the benefits of it. If you'd like to learn even more about the true science, you can check out some of Peter Attias work HERE https://peterattiamd.com/inigosanmillan/. I hope you enjoyed this episode and if you'd like to join us inside The Clubhouse, we'd love to have you! -E

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to another episode of the Air Cropper's Fitness Podcast.
0:12.0	I hope you are having a great day thus far.
0:14.3	Today's podcast is a highly requested podcast via my Instagram and some clubhouse
0:20.2	members and we're going to be talking about my new journey with cardio.
0:24.5	We're going to talk about what I'm doing with my cardio where I'm going to discuss zone
0:28.1	two cardio and why I'm starting to add in some zone 2 cardio.
0:32.9	You know, I had somebody on my Instagram
0:34.5	be like, I knew it.
0:36.7	You said walking was enough cardio.
0:39.0	You lied!
0:40.0	I'm like, okay, I didn't say that, one first and foremost but number two I'm going to
0:46.5	talk about why I'm adding an extra cardio when I always talk about walking is
0:50.7	enough get your steps get your steps get your steps yeah, we're going to discuss everything here.
0:54.8	Now, before I dive into the meat and potatoes of the podcast, I just want to say this, I am not a complete 100% expert in this area.
1:04.8	Yes, I like to think I know what I'm talking about.
1:07.4	Yes, I have some information I'm gonna share with you.
1:10.1	I'm not gonna go like super nerdy like to the science level of like you know a scientist.
1:18.4	Some people want that and I understand that. Some people don't. Most people don't though. You just want to figure out like what can why is it important what can you do how and why should you implement it into your life and how is it going to better your life. I'm going to tell you that today. Yes, I'll cover some of the science.
1:32.8	Yes, I'll cover that kind of stuff.
1:34.0	But I want to say, if you're somebody who like,
	...

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