What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast. I hope that you were having a great day thus far.

I am excited for this podcast today because we are going to be talking about the

perfectionist mindset and I know a lot of, potentially you, maybe you have this perfectionist mindset.

And you know, maybe in some areas of your life, maybe it's helped you.

You know, maybe you work really hard at things, you know, maybe whether it's school,

whether it's your work, your job, whatever the case may be, it's not all a negative, but personally

I have seen coaching people over the past seven years that it can be a negative in all areas of your life, but

we're going to hone into your fitness journey today and why you know this perfectionist mindset might not be really serving you.

And it might actually be holding you

back from allowing you to see the progress you want to see

to see the progress you want to see, make the changes you want to make, feel the way you want to feel

and I don't want that for you. I want you to see the progress. I want you to feel great. I want you to lose the weight, get in shape, get

healthy, feel confident in yourself, have better blood work, better health, all these markers.

So we're going to first talk about why do we have the perfectionist mindset.

We're then going to go into why is it a problem? And then we're going to talk about if it is a problem

if we quote unquote decide it's a problem for you this isn't therapy but if we decide

that it's a problem for you how would we we go about fixing it? How would we go about

changing it? How would we go about correcting it? So three major parts of this

podcast today and we are going to dive right in. But actually before we do,

please just remember, you don't, there's no ads on this show right there's no

ads on this podcast that I do. I could put ads on this podcast but I do not why I

don't want you to sit here and listen to bullshit. I don't want to listen to bullshit when I listen to podcasts, and so I don't want you to listen to bullshit.

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