What is going on guys? Welcome back to another episode of the Air

Air Roberts Fitness Podcast. Hope you are having a great day thus far.

Today I got a good episode for you.

I speak with myself, Coach Linda, and one of our clubhouse members, Kara.

And I'm really excited for this podcast because I think Kara pretty much just exemplifies what we are about in the clubhouse and that really is just not quitting.

She is a really cool story about I think what a lot of people, you know, may somewhat be going through is like,

she was doing the things. She was kind of, you know, working out and she was crushing it and she was kind of doing her nutrition and so on and so forth but she hadn't

really it hadn't all clicked yet and then one day she just basically flipped a

switch and she was like enough is enough I need to go get after this and she's lost

50 plus pounds so far since she has flipped that switch and so I'm really excited for you to

listen to hear her talk about what her mindset was, what

her mentality was when she flipped that switch.

And again, the thing we're about in the clubhouse is not quitting and overcoming challenges

and obstacles, you'll find that she had to

flip that switch during a very challenging time in her journey when she got injured.

She wasn't able to do all the things she loved to do like

lift heavy weights and all these things, but she didn't take that as a,

woe is me, I'm just gonna quit, I'm just gonna do this, that in the third.

She really used it to literally change her entire life,

which I'm just so incredibly happy that you're going to hear this story.

She also talks about trying to navigate her fitness journey,

her weight loss journey through having kids and so on and so forth she

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