ERF 660: Eating 1200 Calories But Can’t Lose Weight, Plateaued In Lifting Heavier, Best Leg Exercises

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 8 March 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go through questions stemming from my Instagram Story! I only give myself 5 minutes to answer each so I don't ramble, promise, LOL. If you found this episode helpful, feel free to leave a 5 star review and share it with a friend who could also find it helpful! -E

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	Welcome back to another episode of the AirCraber's Fitness Podcast.
0:12.0	I hope you are doing well.
0:13.4	Today we got 10 questions,
0:15.4	and I'm actually going to follow a similar format
0:17.2	that I did for a previous podcast
0:18.8	where I have to answer each one of the questions
0:21.9	under five minutes. I actually really like that. I feel like it
0:24.9	helped me stay on track a bit more. So we're going to set that timer again and
0:28.1	we're going to dive into these questions and I don't really have much for you.
0:30.8	Actually the only thing I have is again if you are
0:34.7	somebody who you like some daily motivation from myself I have pre-written some
0:39.8	emails that I can send you every single day to motivate you to keep you on track with your
0:44.9	health and fitness journey. It is literally like free coaching. I send you the
0:48.8	emails and you can honestly respond to the emails. I respond to my emails.
0:52.1	So if you want those emails, head to the
0:53.9	link in the show notes of this podcast. It'll say daily motivation emails.
0:57.6	Click that link, give me your best email address and day by day by day. I'll send you a
1:02.0	very brief little just note for you that can help you keep
1:05.8	your motivation in this fitness journey.
1:07.7	So other than that we're going to dive right into the question.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.