What is going on guys? Welcome back to another episode of the aircraft's fitness podcast. I hope you're doing super well. In this

podcast today I speak with one of our clubhouse members Leah who speaks about

her postpartum weight loss journey. She speaks about you know some of the postpartum depression

that she was kind of going through which also you know played a role in and shed

injury that she was trying to overcome as well and she really talks about that I

think it's an important part of the

podcast I want you to listen to. She also talks about breastfeeding and trying to you

know find out her calories you know lose body fat feel better about herself all

that thing and she goes pretty in depth on exactly

step by step how she was able to keep her supply and still lose body fat, still lose inches,

and you know, she talks about just all of her incredible progress and

not only weight loss and fat loss but also now strength building strength gains and she talks about

how strength training was kind of the thing that allowed her to recover and rehab from her injury that seemed to you know she she thought she was never going to get better she thought she was never going to get back to playing with her kids like

she wanted to and all these things. And she also just talks about her discipline and her

mindset, you know, around fitness, around nutrition. And so I really think this podcast can help you

whether you're a postpart of mom or whether you're you know a 27 year old guy like me

Leah's mindset her mentality her lessons that she gives in this podcast I really think is going to resonate with you and

so Leah I love you dude thank you for coming on if you guys would like to follow Leah on her

journey obviously she's inside of the clubhouse on Facebook I think she posts literally every single day in the Facebook group.

And she's on Instagram as well at lifting dot lea lea.

L-e-a-h.

If you would like to check her out, ask questions about her experience postpartum, her experience

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