What is going on guys? Welcome back to another episode of the AirC Roberts Fitness Podcast. I hope that you are doing super well. In today's

podcast, we're going to be talking about the 10 ways to fix obesity. And let me be very clear,

I'm not naive enough, nor am my ego-driven enough to think that, oh, these ten things are all that you need to fix obesity, and it's that simple. No, I'm well aware there are obesity is obviously a worldwide epidemic and I know that

You know not just these 10 things are going to solve it not this one podcast is going to solve it

What the point of this podcast is I'm going to give out

ten things that in my opinion I'm not saying these are facts either but these are my ten things in my opinion that

you can do starting today if you are somebody who wants to get healthier, who wants to lose weight, so on and so forth.

And again, these are not things that, you know, oh, the government has to do this or the food

companies have to do this or x y and z like I said I know this is a a very complex

issue I do it every single day for a living. I've done this every single day for the past seven plus years of my life.

I know this is a very, very complex issue, but these 10 things are what you and I and everybody else can do in order to help themselves

if we are trying to live a healthier life and so on and so forth.

So all that being said really quickly before I dive into the meat and potatoes of the

podcast. If you are somebody who listens to the podcast and you enjoy my call it motivation,

if you enjoy like especially when I get like amped up and and you know I tend to try to

hopefully motivate you I have pre-written a ton of emails that I have put into a

sequence where you can get daily motivation straight to your inbox.

If you are somebody who would like that, you can head to the show notes of this

podcast. There is going to be a link. You can click the link, send me your best email and each day I'm going to give you a little

nugget of motivation that can kind of help keep you on your journey. A lot of times I get, I make, I make post on social media and people like God I really needed to hear this today

so a lot of those kind of things a lot of those are going to be in these emails day by day by day and to a degree you know it's almost like

having me as your coach for free just like you know sending you some you know motivational things you know

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