What is going on guys? Welcome back to another episode of the Air Robert's Fitness Podcast. I hope that you are doing super well.

Today, I believe I have a very important podcast for you

and I believe a podcast that just may change

the trajectory of your fitness. that just have some things

have some things click for you in your fitness journey

in your fitness journey.

And we're going to be talking about how to make sustainable changes with your diet,

with your workout program, with your meal plan, with potentially your mindset as well. Because I'm sure, sure you know a lot of you listening to this

podcast you've tried the quick fixes you've tried to lose weight quick not only

from like a you know you try to do the kiddos, you try to do the

fasting, you try to, you know, do special diets or do special workout programs or not only

from a, like an actionable standpoint what you've tried but

mentally you've been like all right I gotta lose this weight as quickly as I can I got to

get in shape as quickly as I can I have to do whatever it takes to lose weight and get in shape and do all these

things in the quick way. So both from a tactical standpoint and a mindset standpoint you've tried

the quick fixes and you know they don't work

you've tried them over and over you know who knows how many times by now a lot of

people fall into this yo-yo dieting, this yo-yo lifestyle of trying things, starting, stopping,

starting, stopping, losing weight, gaining weight, and it happens in, you know,

essentially perpetuity until you learn how to make sustainable changes in your life but

the thing about sustainable changes you often hear people talk about this right you hear people say oh oh, you just got to make sustainable changes.

You know, what sustainable changes can you make?

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