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Eric Roberts Fitness

ERF 654: Lose Fat Or Build Muscle First, Motivation For Workouts, Keeping Promises To Yourself

Eric Roberts Fitness

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.91.3K Ratings

🗓️ 23 February 2024

⏱️ 40 minutes

🧾️ Download transcript

Summary

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over some hard hitting questions from my instagram story! ( @ericrobertsfitness). I hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

Transcript

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0:00.0

What is going on guys?

0:07.0

What is going on guys?

0:09.0

Welcome back to another episode of the Aircraver's Fitness Podcast.

0:12.0

I hope you're having an amazing day thus far. episode of the Air

0:13.0

the Air Roberts Fitness Podcast. I hope you're having an amazing day thus far.

0:14.0

First of foremost I want to apologize for my voice. I'm a little bit under the

0:18.6

weather this entire week I've had you know it's a little bit of like a

0:22.0

congestion a little bit of a cough a little bit of a sore throat but

0:25.6

We're still showing up for you guys today and I want to give this podcast out for you today because

0:31.0

We keep the promises that we make to ourselves.

0:35.6

I always try to get out at least three podcasts per week.

0:39.5

I'm actually recording this at 5 a.m.

0:41.6

on a Friday morning, because I need to get this pod. recording this

0:45.0

third podcast out and so I'm gonna try to get one more out tomorrow and so I'm gonna try to get one more out tomorrow and so we'll see if that ends up happening but I apologize for the voice and hopefully it's not too annoying.

0:53.4

Today we're going to dive into a Q&A, but before I dive into like the actual Q&A, like,

0:59.3

you know, you're going to learn a lot, it's going to make you a better person.

1:02.0

I have to talk about this because I asked this on my

1:05.6

Instagram story this past week and it was I got the most responses I've ever gotten in my entire Instagram career from this one story.

1:17.0

And the question I asked was, if you had to pick between Mexican food, Italian food, Japanese food, or American food.

1:28.3

Which one are you picking and why?

1:31.0

And like the amount of people who were like oh Mexican this reason Japanese

1:36.4

this reason no Italian this reason like there's there's no way I'll be able to

...

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