ERF 653: How To Gain Confidence In The Gym, Eating Healthy In A Hispanic Family, The Best “Cardio” For Weight Loss

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 21 February 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Linda speak with one of our Clubhouse members Kassie! Kassie is in her first few months of The Clubhouse but she offers such an incredible insight into her journey, how she is approaching it differently, and how The Clubhouse is helping her. Her social media handles are below if you'd like to follow her! Instagram - @Kassiemuse Tik Tok - Gordi2sporty Finally, if you'd like to join us inside The Clubhouse, you can do so here below! Join The Clubhouse HERE https://bit.ly/erfclubhouse

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Air
0:07.0	Robert's Fitness Podcast. I hope you are having an incredible day thus far.
0:15.1	Today's podcast, I speak with myself, obviously.
0:18.6	I speak with myself, my assistant coach Linda,
0:21.3	and one of our clubhouse members Cassie. Now the cool
0:24.4	part about this podcast I believe is Cassie is only not even two months into
0:30.6	the clubhouse quite just yet and oftentimes in on the podcast, you know, I bring people on who,
0:35.0	you know, be in the clubhouse for six months, eight months,
0:37.2	12 months, you know, multiple years at a time,
0:39.3	which also is really cool, but I think it's a really cool perspective to get somebody who is you know
0:45.0	She's not a couple of months into her quote-unquote journey as you're going to hear you know she's you know kind of tried to lose some weight in the past and she has lost some weight in the past, but maybe she's done it in some unsustainable ways.
0:57.3	You know, she was, when she was on her previous weight loss journeys, she was taking a much different mindset, much different approach to it, and so now
1:05.4	that she's just a few months into this style of weight loss, this mindset behind
1:11.8	losing weight.
1:12.8	I think it's a really cool perspective for you out there listening because you know you might
1:16.7	be in that same spot, you know you might have tried to lose weight in the past and maybe you've done it in a
1:21.3	you know in an unsustainable way.
1:23.3	Cassie really talks about how this time around is different for her.
1:28.1	Not only what is different like from the clubhouse and you know what we're doing inside
1:31.6	of the clubhouse but what's different in
1:33.0	her mindset what's different in her approach what's different in her routine
1:37.7	why she feels like this time she feels much more empowered she feels like she's gonna be able to be much more consistent.
	...

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