ERF 632: Handling Stress Eating, Finding Sustainable Workout Programs, Easy Meal Prep Strategies, Kathleens Story

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 3 January 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join My New Years Challenge HERE! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I chat with one of our Clubhouse members Kathleen about her journey thus far inside the Clubhouse. Kathleen talks about how shes been able to handle her stress eating, being consistent with her workouts, and what she does to set herself up for success with meal prepping. I hope you enjoy this podcast and if you are ready to make a change this New Year, join my new years challenge! Last days to sign up is January 8th! https://bit.ly/new-years-challenge-Clubhouse -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	What is going on guys? Welcome back to another episode of the Aircropper's Fitness Podcast.
0:12.0	I hope you're having a great day thus far. I hope your new year is started off right. I have a good
0:16.7	podcast for you today. It's one of our with one of our clubhouse members Kathleen.
0:20.6	And Kathleen talks about you know not only some of the progress that she's made in the past couple of months
0:26.6	with her fitness journey with her weight loss journey with being consistent with
0:30.2	workouts and you know she has a story I think a lot of people can relate to you
0:33.6	know she's she's tried a lot of things she's tried a lot of diets she's tried a lot of
0:38.6	workout programs she's tried a lot of things that just didn't necessarily stick at the time and she talks
0:44.7	about how this time around you know with her with her weight loss journey with her
0:49.1	working out why things are a little bit different and what she's doing differently to have them stick.
0:54.2	And I think it's a really, I waited a little bit to put out this podcast because I wanted to put
0:59.2	it out around the beginning of the year because I want you listening to you know have things
1:04.1	and have tangible tactical things you will be able to take from this podcast to help you
1:09.5	stick with it because that's the biggest part we all know this trying to be consistent trying to stick with it. Because that's the biggest part. We all know this.
1:13.0	Trying to be consistent.
1:14.0	Trying to stick with it.
1:15.0	Keep yourself on track.
1:16.0	Kathleen gives you some very, very good.
1:18.0	Like, for example, she talks about what she does with her meal prep nowadays.
1:22.3	She talks about what she does with going out to eat,
	...

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