ERF 631: Week 4/9 Calorie Deficit Update: How I Lost 12lbs in 4 Weeks

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 1 January 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

JOIN MY NEW YEARS CHALLENGE NOW! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast, I talk about my progress thus far 4 weeks into my calorie deficit. As well as how I am going to "ramp things up" In the upcoming weeks to finish out strong! Hope you enjoyed and if you are interested in making a change this New Year, you can join my New Years Challenge by clicking this link here! https://bit.ly/new-years-challenge-Clubhouse -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Aircraubers Fitness Podcast. I hope you are doing super well.
0:14.4	Listen, in this podcast today we got an official week for update of my calorie deficit
0:20.3	and there's been some cool things happen and so I can't wait to share them with you.
0:24.0	I'm also going to share how I'm slightly changing up my calorie deficit.
0:28.6	People always ask me, when should you adjust your calories, when this, when that.
0:31.8	I'm going to talk about all that here today in this
0:34.0	podcast, talk about my progress, everything. But before we dive in, this podcast is going to come
0:39.5	out on January 1st, 2024. So first and foremost, I hope you had an amazing
0:45.0	23 and I hope you are already getting started to have an amazing
0:49.2	2024. I wish you nothing but the best. I wish you amazing health. I wish you nothing but the best I wish you amazing health I wish you all the
0:54.4	success and progress in whatever way you want to see progress I wish it all to you
0:58.9	that being said if you want to start the New Year's off right
1:06.4	join my New Year's off right, join my New Year's Club House challenge. It is officially live today.
1:08.8	We are live right now.
1:10.1	We've already had a lot of people join before then, but we are officially live today.
1:15.1	So today is the first day and the last day to sign up for the New Year's challenge is January 8th.
1:21.3	That is a non-negotiable after that you cannot sign up for the New Year's
1:24.6	challenge. But we go live today and again what is the what is the New Year's challenge?
1:30.2	The New Year's challenge is really just my step-by- step fitness challenge so you can lose fat, build muscle, and finally like the way you look.
1:38.0	Now, why should you join? Well, first and foremost, you're going to follow a step by step program that has been proven by, you know, myself and thousands of members inside of the clubhouse that is proven to get results and it takes out all the guest work so you don't have to think about it.
1:53.3	Another reason is you can actually commit to something.
1:56.7	So many people, potentially you, you know what to do, you're just not doing it.
	...

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