What is going on guys? Welcome back to another episode of the AirC

Robert's Fitness Podcast. I hope you're doing. I hope you're having a happy holiday season,

whatever you are celebrating. I hope things are going well. I hope you're enjoying the time with

your family. And yeah, just hope you're doing super well. Today we got a podcast today on new year's

goals new year's resolutions and I know you know if you follow anybody else in the

fitness space they're probably talking about new year's goals they're probably talking about New Year's resolutions, but hopefully in this

podcast I can give you a pretty tactical, pretty actionable set of guidelines, set of tasks, set of things you can do to make sure you have a good plan in place to go into the new year

actually sticking to your goals,

actually seeing the progress that you want to see and not falling off maybe like you

had done in years past or like you see other people do.

So I'm going to touch on that but before I do I just want to mention you, I am starting a New Year's challenge inside of my clubhouse.

It officially starts January 1st, and the absolute last day to sign up is January 8th.

And I can link some more information about the challenge

here in the show notes of this podcast or if you follow me on social media or read my

emails it will also be a link there as well but I want to tell you a brief story

about why I'm doing this New Year's challenge and if anybody knows me I don't

necessarily quote-unquote like selling I don't like promoting you can probably tell if you listen to the

podcast I very rarely sell I very I don't even I don't do ads I don't make money off ads I don't I don't do that but I want to tell you why this new year's

challenge is so important to me and why I'm doing it. So I want to tell you a brief story about

one of our clubhouse members Rebecca. Rebecca joined the clubhouse as, you know, pretty much, obviously her goal was to lose weight,

get in shape, you know, that was most people's goal when they joined the clubhouse,

you know, changed their habits. But Rebecca was joining in a little bit of a different place where, you know, I hopped on the phone with her because we have everybody who joins the clubhouse. We offer a one-on-one, you know, intro zoom call and I hopped on the phone with her and you know she had

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