ERF 628: Week 3/9 Calorie Deficit Update : How I Stayed On Track Over Christmas & Losing 10lbs in 3 weeks

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 26 December 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code "ERIC" HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I handled my Christmas with my calorie deficit! I also talk about my progress and what my mindset is around the rest of the calorie deficit. If you would like to join us inside the Clubhouse in the upcoming New Years Challenge, we would love to have you! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Air Robert's Fitness Podcast. I hope you are doing super well.
0:14.0	You know, you will probably be hearing this around Christmas, New Year's, Hanukkah, you know, whatever you celebrate,
0:19.6	hope you had a great time with you and your family. And know there's a you know there is a group of
0:24.6	people who maybe you don't get to celebrate with your family or you know maybe you do
0:29.1	spend it alone to be quite frank and if that is you just know that you know I I was blessed enough to
0:35.5	spend time with my family yesterday but you know I was still getting some work done I still
0:40.4	kind of had to leave a bit early to get some work done and so on and so forth.
0:44.0	So just know you're not alone and I'm wishing you all of the absolute best.
0:49.0	So that's first and foremost, I want to give you a podcast today on the update of official week three done of my calorie deficit and I actually woke up this morning.
1:00.8	I'm recording this the day after Christmas because I wanted to give you the update on how I answered or how I handled Christmas Eve Christmas the holidays so on and so forth and you know just give you some quick updates about where I'm at so I
1:13.7	want to start off with nutrition I want to start off with just progress in general
1:18.8	so if I go back and go through the previous week's worth of weigh-ins which I can do right now.
1:25.0	Starting off on last Monday I was weighing in at 241.6.
1:30.0	Tuesday was 243.2. Wednesday was 2.43.2.
1:33.4	Wednesday was 2.42.
1:35.5	Thursday was 240.5.
1:38.4	Friday was 2.39.5 and then Saturday was 2.39.7 if I am not mistaken and then no I'm sorry that
1:49.1	was 2.39.7 I think I missed today somewhere in there, but on Sunday before I left because Monday was Christmas. I was 239.7.
1:59.2	And then obviously, I did not weigh in on Christmas Day because I forgot my scale. I actually meant to because I wanted to show people you don't fuck up all your progress by going out to eat. But nonetheless I forgot to and so I didn't weigh on Christmas day, but I just woke up this morning and I weighed in 240.7.
2:18.0	So there's a couple things here I want to discuss and a couple things that I would like to touch on.
2:23.0	So again, at the beginning of the week on Monday, I was weighing in 241.6.
2:28.0	Before I left for Christmas, I was 239.7.
	...

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