What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast. I sure do hope that you are doing

super well. We got a little Q&A we're going to dive into today, but first off, I just want to

give my thoughts on something. I actually might start doing this in the

podcast whenever we whenever we sit down and chat here and do our do our Q&As but I

want to give my thoughts on a trending topic so if you follow me on Instagram or anywhere, email list, whatever, which

by the way, super stoked for the email list, really I think I'm going to be

bringing some good value to the email list in 2024.

So if you're not on my email list, you can get on my email list by clicking one of the links

in the show notes of this podcast, whether it's the free

workouts, whether it's the free meal plan guide,

they're all free, so whatever one you want to pick.

Pick all of them for all I care, I don't give a shit.

But you can get on the email list and I'm sending out some good emails there heading into 2024. So hop on there. But reach out to me and let me know what you want my my two cents on and I like trending topics in

the fitness space I guess it could be out of the fitness space but I don't really know

anything outside of the fitness space and so I probably I'm probably a bit worthless there if I'm

being honest but in the fitness space I'd be happy to cover it and one question I've been getting a lot

recently is these these multiple day fast that people are doing on

social media and I just want to like I know I think Dana White was doing one there's a bunch of

people who are like doing multiple day fast and I said this on my

Instagram but I want to say this again here. I find it and I'm not even knocking people when I say this

I really do just find it like I find it super

interesting and super intriguing excuse me I find that like here in Western Society America, you know, wealthier places, we are doing

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