What is going on guys? Welcome back to another episode of the AirCrappitz Fitness Podcast. I hope you're having an amazing day thus far,

gearing up for an incredible holiday season.

Listen, today I got a good podcast for you.

I speak with my assistant coach Tara

and our December teammate of the month inside of the clubhouse.

Every single month we like to highlight people and shout people out who are living by our core values,

who are crushing it, seeing great physical progress, but also more importantly, seeing great mental progress.

And Ashley absolutely covers all of those bases.

She will talk about how, yes, she's lost weight, she's changed her nutritional habits, you know, she's getting into strength training and all those great things, but she also talks about the mental aspect of you know how things are changing for her confidence levels talking about you know she had tried things in the past

She actually joined the clubhouse actually I want to give it away, but she joined the clubhouse in the past and she talks about how this time around joining the clubhouse was a little bit different for her and the changes she made

She also talks about yes, she's lost weight, but in terms of the real thing she loves the most strength training

getting stronger building muscle so you'll hear her get very giddy about all of

that which I love I want you to pay very close attention to that. You'll also hear her talk about

every single one of her workouts she brings her daughter along with her and

her daughters right there watching her workout helping her work out being her

being her hype woman as well.

And so, but you know, as a parent, she talks about instilling these values

and these habits and having her, you know, see her mom work out,

see her mom quote unquote eat healthy how she deals with

eating healthy stepping on the scale weighing your food all those things and so if you're

a parent listening to this I think you get a lot from this as well so all in in all incredible podcast. I don't want to waste any more of your time.

If you enjoy, please feel free to leave a five-star rating and review.

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