ERF 625: Week 2/9 Calorie Deficit Update – Unexpected Scale Fluctuations & How To Track Calories With No Food Labels
Eric Roberts Fitness
Eric Roberts Fitness
4.9 • 1.3K Ratings
🗓️ 18 December 2023
⏱️ 50 minutes
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| 0:00.0 | What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast. I sure do hope that you are doing |
| 0:14.1 | super well. I'm fresh off a, if you follow me on Instagram, fresh off of Bangles |
| 0:18.3 | Wynne yesterday and you know I was at, so here's the quick story to this and we're going to get into my progress thus far in a calorie deficit |
| 0:26.4 | But it was like half watching the game half doing work yesterday |
| 0:30.5 | It's probably about like I don't know know, 2.30, 3 o'clock, like somewhere around there. |
| 0:35.0 | And, you know, I'm like, I'm like peeking in and the bangles are just like, they're sucking. |
| 0:40.0 | They're not playing well at all. And I'm the type of fan who like I'm either I'm either all in and |
| 0:46.2 | I'm just like going crazy or you know I'm like all out because I can't I don't |
| 0:50.7 | there's no in-between for me. |
| 0:52.5 | And so I'm watching the game, they're sucking, |
| 0:56.2 | I'm like, you know what, screw this, I turn it off, |
| 0:57.9 | I'm like, I'm going to the grocery store. |
| 0:59.8 | So I go to the grocery store, I'm walking to the grocery store, I don't have my car right now, it's getting repaired, I had to get steps anyway, but I'm walking to the grocery store. I'm doing an Instagram live, you know, I'm kind of walking around and everyone's like, oh man, like why aren't you watching the bangles? Why aren't you watching the bangles? And I'm kind of walking around and everyone's like oh man like why aren't you watching the bangles why don't you watching the bangles and I'm like they fucking suck and like no they just scored I'm like whatever they're still down like I don't I don't think they're gonna win so I So I'm like walk in I'm walking I |
| 1:23.0 | finally get to the grocery store I turn off the Q&A you know go in grab my stuff and I |
| 1:27.1 | get a text from my dad he's like you're watching the game I'm like no those |
| 1:30.4 | those guys suck because like that's what I do in my head so I don't have to worry about it and |
| 1:34.7 | then he's like no no like they just they tied the game up and I like look at the |
| 1:38.3 | score it's tied with like six minutes left and I'm like fuck'm like, I need to go watch this right now. |
| 1:45.0 | And so I'm in the grocery store. |
| 1:46.8 | I forgot like four or five things. |
| 1:48.6 | I like run to the checkout line, I check out, |
| 1:50.9 | and I'm like, there's no way I'm gonna make it home if I just walk home. Like there's no way I'm going to make it home if I just walk home like there's no way and so I'm like all right fuck it I'm running home if anybody knows me I do not run that's not I don't I don't like running I'm not running I just I don't do it but I'm like there's |
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