What is going on guys? Welcome back to another episode of the AirC Roberts Fitness Podcast. I hope you're having the best day of your fucking life thus far.

And sorry for the F-bomb's getting dropped very early in the podcast,

but that's just the way we're feeling today.

So today's podcast, we're going to get right to it.

We're talking about different intensification techniques that you could potentially use in

your workouts to see more progress to see better

progress are these things actually going to help you see more progress is some of

it bullshit I was going to say BS but I already said the F word early on so might as well

might as well as well we're going to talk about a couple different techniques

that you could potentially use in your workouts and if there's any merit to them

and how you might be able to implement them.

So we're going to talk about the five main ones

I'm going to cover here.

Maybe I'll add more at the end, who knows,

but we'll cover something called long length

partials, which you may or may not have seen rolling around the social media

space so we'll cover that we'll cover drop sets I get questions on drop sets all the

time we're gonna cover something called cluster sets super sets andTs. So if you don't know what EDT stands for, it stands for

escalated density training. So these five intensification techniques where we're going to cover and the reason you know that I say

there are intensification techniques they're basically all ways to add more

intensity into your workouts there ways that you that maybe you go closer to failure,

maybe you lift more weight,

...