What is going on guys? Welcome back to another episode of the Air

Robert's Fitness Podcast. I sure do hope that you are doing super well.

We are going to fire up a Q&A today

and we got a couple of good questions here.

A mix of mindset, a mix of program design, a mix of nutrition, a mix of program design,

nutrition, a mix of everything today in this

in this Q&A.

These are my favorite kind of Q&As

when I can kind of jive on some different on some different topics here so

Gonna dive right in I don't have much for you things are going just a group quick update on me if you care

Things are going pretty well for me. I'm doing a little mini cut right now heading up to my brother's bachelor party

Not sure when this podcast will come out, but as of today it's about two weeks until until the bachelor party

I'm not doing anything crazy for the mini cut which is why I'm not really like

Not really documenting it like I've documented my mini cuts in the past before on my on my social media page but never doing that this time because I'm not doing anything

crazy to be honest with you I'm massively ramping up my steps and so the first

thing I always do whenever I go into a mini cut which for those who don't know

a mini cut is just more like a short kind of short and sweet aggressive to a degree calorie deficit

so you're just trying to like you know I started this mini cut about

week and a half two weeks ago somewhere around there and so you know just going for about

three to four weeks of just trying to drop some body fat before you know before the trip and so the main things I'm doing are

number one I'm just massively increasing my steps I'm going from three to

five thousand a day which is you know it's not that much I don't I don't encourage you to do that but that's what I was doing so I'm doing 3 to 5,000 and now I mean I'm getting at least at least 7,000 if not more towards that 8, 9, 10,000 mark per day.

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