What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast. Hope you are doing super well.

I got a story for you in today's podcast and the reason I've actually shared this story, I believe I've shared it on my Instagram before.

I'm going to go more in-depth into it though because obviously that's what we can do on the

podcast, but the story that I'm going to tell you of how fitness actually

saves my life and how specifically strength training saves my life and this is

really important aspect of this and I say strength training because I'm

recording this podcast after literally right after getting done an email from

from a clubhouse member. One of our clubhouse members

emailed us because, you know, obviously we have like,

we're a coaching program.

We want to help people, right?

And so somebody reached out to us,

somebody emailed us and they were basically just like, hey, like, you know, I'm really struggling with nutrition, like it's just it's not coming together for me, like I can't stick to my meal plan, I can't stick to my diet, I not hitting my calories I'm not tracking I'm

falling off track you know as I'm sure a lot of you listening to this can relate to

and so they kind of emailed us that and then they said something in the email and they were like,

yeah and because I'm not sticking to my nutrition, I think it's pretty pointless for me to continue

strength training. Like I don't see a point in continuing to lift weights.

I don't know why I keep working out.

And you know, they were talking about how, you know,

they might just end up, you know, not doing anything and leaving

and this, that, and the other and I have empathy for that because I get where

a lot of people are coming from it can be very demoralizing right it can be very demoralizing especially with

...