What is going on guys? Welcome back to another episode of the AirCraubits Fitness Podcast. I sure do hope that you are doing super well. In this episode,

myself and my assistant coach Mary speak with one of our clubhouse members and one of

Mary's one-on-one online coaching clients Mary Ellen. So we have Mary

Ellen. You guys are going to enjoy this podcast because number one Mary Ellen's

personality is just like just this very high energy very like bubbly

very like just positive overall as a whole and you know it and she kind of

talks about her story and her process of losing a lot of weight, getting in shape,

loving strength training, getting into building muscle, getting into getting stronger,

all of these great things.

But she talks about how she wasn't, you know, she wasn't always in shape.

She was actually, you know, and she talks about she was very overweight.

She was very unhappy with how she looked and how she felt. She talks about her one defining moment

that started to get her to actually change.

And I think everybody has this moment,

whether you have it yet or not.

Maybe this will help you get to that moment

and help get to you actually changing. She talks about what caused her to change, and I think

that's one of the most important things anybody can give to you listening is if you want to change we got to

figure out how we got to figure out what is going to spark that change and so this

podcast is a really good one she also talks about you know she kind of works overnight

shifts and so that's not easy as well and yet

she's still out here just absolutely crushing her fitness journey and so it's just

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