What is going on guys? Welcome back to another episode of the AirCrapper's Fitness Podcast. I sure do hope that you are doing well. In this

episode today we are going to be talking about the top five deadly sins that

you could potentially be committing in your fitness journey or that I have just seen people commit in their fitness journey.

You guys gotta remember here. I have been coaching people for over seven years now and this

upcoming 2024 will be eight years which is just crazy to say. I don't

really don't feel like it's been that long but you know I'm going to tell you some

stories about some of my clients in the past who you know I've kind of seen them

because you guys remember I've seen people go through every facet of their

journey at this point.

I've seen people start from the very beginning.

I've seen people start from, they've tried a million times.

I've seen people start and then stop and then start up again.

Like, I've seen people get to their goals and maintain

their goals and now they're living a great healthy sustainable lifestyle so I've

seen I've seen a thing or two what's that one commercial I've seen a thing or two because What's that one commercial? I've seen a thing or two because I've,

I don't know what it was.

You probably know what I'm talking about.

But either way, we're gonna dive into the five deadly sins today.

And yeah, I'm excited for this podcast. I was trying to come up with ways I feel like

storytelling I feel like people remember stories and I feel like storytelling can hopefully

help cement these things into your into your

brain into your learning brain right here so let's dive right into the first one

...