What is going on guys? Welcome back to another episode of the Air of Roberts Fitness

Podcast. I sure do hope that you are doing

super well. In this episode today we are gonna we're gonna fire up a Q&A but

I'm gonna I'm gonna give you two things that one of them happened well both happened to me yesterday

and I just want to I want to chat with you about it because I know it's really it resonates

home with me and you know maybe it can resonate with you as well.

The first one is it's going to sound like a not so good story but I promise you it is

a good story and you know everything ended up being okay and so as I was as I'm

recording this podcast today is actually my mother's birthday and so happy birthday mom if you listen

mom was the first podcast listener ever.

And so she listened when nobody else would listen.

So she's the real MVP for that.

But it's her birthday today, but we went out to eat yesterday

and so on and so forth, right?

Her sister, my aunt, came with her.

And we were having this nice dinner at a nice restaurant.

I won't say the name of it because I don't I don't need to start anything and

you'll see why as this story continues on but in the in the restaurant you walk in and then there's like there's a landing and then there's like a pretty steep flight of steps and it's like

it's like you know going down it's almost like going down

into like a not it's not a basement but it's like that's how it's kind of like

set up right and so you know I got there first and you know my we're sitting there we're just kind of getting there

we're getting ready for our parents to get there and so on and so forth then out of nowhere

...