What is going on guys? Welcome back to another episode of the Air Graber's Fitness Podcast. I hope you are doing well.

In this episode, myself and my assistant coach at Linda

speak with the one and only Susan Niebergal

and I was laughing because Linda is a massive fan of Susan as we all are and as we all should be

but I surprised Linda and did not let her know we were doing this podcast with Susan so you can hear that when we very much when we very first start the podcast you can hear Linda's reaction.

But Susan is one of I think just one of the best voices in this space right now.

She's 63 and she is absolutely jacked.

Jacked. Like if you go to her Instagram, which I put it in the description of the show notes here, you'll see her, you know,

she's she has great muscles, she's lost a lot of fat, and again, you know, she tells her story about how she really started really doing all this at, you know,

52, 53, 54, 55, whatever it was, you know, in her 50s.

And, you know, I get questions from people every day who like I'm 36 like is it over for me I'm like what the

fuck are you talking about like no it's not over for you and so Susan talks about you know what it's like to kind of lose fat build

muscle past the age of 50 past the age of 60 at this point because she's 63 you know she talks about

things like menopause she talks about the differences in losing fat,

building muscle in menopause and you know her and Linda both. Linda is 52 I believe, Susan is 63, so it's a really good conversation for I think women over 50 but also like I said in the podcast

This is a good thing for anybody the things that Susan talks about I was relating to I'm a 27 year old guy I'm not going through menopause, but the things that she's talking about being honest with yourself, taking personal responsibility, like, and just learning from people who are farther along in the journey than maybe I am.

Like there's something to learn for everybody in this podcast.

And Susan does a great job of just conveying information and helping people change people change we talk about that too as well with you know

Maybe providing some of the tough love that people need sometimes and so it was a phenomenal podcast. I know you guys are going to enjoy

Susan. Thank you so much for coming on love you so much I know you guys are going to enjoy.

Susan, thank you so much for coming on,

love you so much man, and like I said,

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