ERF 556: How To Give Yourself A Fighting Chance With Your Health, Jennas Story

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 31 July 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast we chat with our Big Sister in the Clubhouse Jenna. Jenna talks about her journey through things like her nutrition, depression, and her personal fitness journey. She is one of the strongest people I have ever met and think you will learn a lot of from her. If you enjoy the podcast feel free to leave a 5 star rating and review <3 -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	Welcome back to another episode of the Eric Roberts Fitness Podcast.
0:12.0	I sure do hope that you are doing
0:14.4	super well in this podcast today myself and my assistant coach Linda
0:18.2	speak with one of our clubhouse members one of our big sisters as we call inside of the clubhouse one of our one of our
0:25.7	veteran members Jenaby and I'm just gonna tell you right now you're gonna learn
0:31.1	a lot from this podcast mindset wise we're going to dive
0:35.9	into like how Jenna talked about how you know she's been able to lose weight and
0:40.2	keep it off forever now she talks about know, her strength training and how she just
0:43.9	fucking loves getting so strong these days. And we're going to talk about all those things, but I think the
0:49.4	gold in this podcast is hearing Jenna talk about her mindset,
0:54.2	hearing her talk about the way she,
0:55.8	her perspective on things, talking about how,
0:58.4	you know, there's a, I'll just say,
0:59.9	there's a reason this title of the podcast
1:02.2	is titled, how to Give Yourself a Fighting Chance,
1:05.0	because Jenna talks about that.
1:06.4	She talks about, you know, I'm gonna I want to give the podcast away, but she talks about,
1:09.7	you know, some of her struggles with depression, some of her struggles with anxiety and things of that nature,
1:15.1	finding outlets, finding what works for her, finding what actually makes her feel better,
1:19.2	what makes her want to be able to get to the gym and to crush it and be so consistent because that is her.
	...

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