ERF 553: How To Split Up Your Weekly Workouts (Create A Program!)

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 26 July 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I dive DEEP into how to split up your weekly workouts. I talk all things volume, intensity, strength, muscle building.. you name it it's in this podcast. If you listen the whole way through you won't regret it. Hope it helps and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Eric Roberts
0:11.9	Fitness Podcast.
0:12.8	I hope you are doing well.
0:15.3	I just got back inside from one of my 10 minute walks
0:19.5	after one of my meals, and I'm really gonna start ramping that up you're gonna hold me
0:24.9	accountable right here on this podcast I really want to start ramping that up
0:29.0	because that is gonna be a part of I don't want to say fixing my blood pressure because I don't think I necessarily
0:35.3	have an issue with my blood pressure, but it is a little bit higher than I would like.
0:42.4	I don't check my I have not checked my blood pressure and I don't know. I mean I don't remember that I don't I really don't so it had to have been at least you know six, six, seven, eight, nine, ten years ago, I have no clue.
0:54.3	But again, I went to visit my buddy Jordan's side in Dallas
0:58.2	and he is very big on blood pressure.
1:00.1	And when I told him, he asked me just very nonchalantly.'s like yeah you check your blood pressure right and I'm like no no
1:06.8	He's like when's the last time and I'm like you know I don't know
1:11.2	I'm fucking no clue and he's like looked to me like I had six heads and so we immediately went into
1:15.6	CVS and checked my blood pressure. I think it wasn't terrible. I think it was like 1.30 over 72 or something like that, which is, you know, not terrible, but I do think
1:27.4	it's higher than, you know, what I may be like. And so, uh, again, I don't think I got
1:31.2	to fix anything necessarily, but I do think I can get better about being very intentional on some things and
1:37.0	Making sure I take more steps making sure I take a bit more walks especially post having a meal. I do think can help and that's one of the things I'm
1:44.6	going to try to implement. I'm going to make sure I try to get more potassium in my
1:50.5	diet. I think I get a good amount but I don't think I get enough and so I'm going to incorporate some more potassium,
1:55.5	which I'm mainly going to do that through just making sure I have at least like one serving of potatoes per day.
2:01.5	I usually can get it through other foods but I need like a very
	...

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