What is going on guys? Welcome back to another episode of the AirC Roberts Fitness Podcast. hope you are doing well listen you got me just me

and you today got a solo podcast coming at you today and I'm gonna be talking about

if you couldn't tell from the title of the podcast. I'm going to be talking about the five

most important things that you need to have that you need to do in your day-to week to week basis in order to not only change your body, yes, change your

body and your health and things, that nature, but also your mindset.

And the way you approach your fitness goals the way you approach

all of your goals right and I think this is where I've always been somebody who

I really do like to parallel health and

fitness into every other area every other aspect of your life I've just seen it

so many times over time and time and time and time again where you know somebody

gets a raise at their job or they feel more confident you know with their you know

intra personal relationships at work or you know their kids notice them you know their intrapersonal relationships at work or you know their kids notice

them you know I mean it's just like this can really parallel to every single

other part of your life so we're going to talk about the five most important

things that are going to need to happen and you'll need to

have in your life in order to make this change. Really quickly I do want to say

you're hearing this on my birthday. Well I'm not sure when you're actually

hearing this but this is coming out on May 31st and so you're hearing this on my birthday and I just want to say a couple things to you.

Number one I am 27 years old sometimes people are like oh my god you God, you're only 27. Yes, I'm only 27, so I'm 27 years old.

I just want to say a couple things. Number one, I just want to say thank you.

Thank you, thank you, thank you, thank you. Thank you for being here.

Thank you for taking the time out of your day.

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