What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast. Hope you're doing super well. In this episode I got some

chicken cooking in the airfrier and I'm really hungry, but I figured why not multitask get a podcast in get a Q&A, Q&A with E and you like that one right I used to do that a long time ago I called it Q&A with E. Maybe I should just like coin that and bring that back. But on a real note,

and so many people are like, I don't have time, I don't have time to do this, I don't have time to do that, and so the air friryer just as an example I'm using that thing right now to cook my food I'm about to eat but yet I'm also working at the same time so if you're busy and if you have things going on and you have kids and you have spouse and you have job and you have school all these things, you got to find ways to use things to your advantage and buy back some of your time.

Like I can cook my dinner right now, do this podcast,

and then be able to come back, and then be able to do this podcast and go,

and my food is done, and like, I'm good. I didn't like quote unquote

waste the takes like 30 minutes. I didn't waste the 30 minutes. I'm going to get this

podcast done and be productive while still being able to have a quote unquote healthy dinner.

So airfryer, super underrated, be smart with your time.

Or if you're doing like meal prep, this is a great way.

It's like, okay, if sometimes I'll do meal prep where I like, I cook three, four, five chicken breast at once. Okay, cool, that's cooked. Do the next thing. I'll cook some salmon. Do the next thing. But again, it's like I switch out the things I clean it really quickly I go back to doing some work it's done okay cool and it's like that's how I get done my meal prep so just wanted to make sure I've said that before but I feel like it's very

underrated people still don't do it so I would highly recommend you doing that. If you don't have an

airfrier get a fucking airfrier. I think I have the I think I had the Ninja one so if you don't have that one that one's really good so I like that one. So yeah now we're going to dive right into the podcast today and I got a couple of questions here. The first one, there's a good mix of

questions and so I'm excited, but these are all pulled from my Instagram story. The first question is, what is the most powerful motivation for your health and

fitness journey and I think the answer to the question might be something you might

not expect at first. I think the most powerful

motivation for my fitness journey is the simple fact of knowing that I'm not going to be motivated all of the time, right?

And that to me is my most powerful motivation because I know I'm going to wake up some days and not

want to do anything. Today is one of those days by the way. Today was one of those days

where I woke up and I was like screw this you know there's some some things were happening and I just was

like screw this I don't want to do this but immediately when I got into my day and I

started you know getting into you know my work and so on and so forth and I'm here

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