What is going on guys? Welcome back to another episode of the Air Cropper's Fitness Podcast.

I hope you're doing well.

Today we got a Q&A, so I hope you enjoy. Again, these questions are in fact coming from my

Instagram stories because I cannot get to every single question on my Instagram story or I just sometimes

people just ask questions that I really can't I can't answer in like a 60 second

Instagram video or just like the amount of words I'm allowed to write on my

Instagram story so I will bring them on here on the podcast and kind of a answer

those for you and so if you want me to answer some of your questions, again, just follow me in

Instagram and I do my Instagram stories four, five, six times a week, you know, somewhere

around there. So if I ever to ask when it pops up and I will do my best to

help you out and get back to you as much as I can.

So that's that.

Also when this is coming out in a few days I believe, so this will probably come out on Friday,

but in a few days my summer challenge is in fact starting.

Again, just one more time, this will be very brief.

If you are looking to finally get consistent,

if you are looking to end the yo-yo dieting, if you're looking to finally get on a proper

program finally get on a proper strength training program have some extra guidance

with support accountability nutrition guidelines, macros, calories,

a supportive group, access to myself

and my entire team of coaches.

We would love to have you inside the challenge, man.

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