ERF 524: More People Need To Talk About This In Your Workouts

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 22 May 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

** if you want to skip to the information part of the podcast it starts around 7 minute mark! In this episode I announce my summer challenge that is coming out, as well as we talk about a "dirty little secret" that a lot of people don't talk about with your workouts. I cover some ways to combat this and hopefully help you "live your best life". Hope this helps & if you are interested in coaching with us I can drop our options below! Join The Clubhouse! https://erfclubhouse.com/ Work With Our Team 1:1 https://ericrobertsfitness.com/contact/

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on guys? Welcome back to another episode of the Eric Roberts
0:11.8	Fitness Podcast.
0:12.8	Hope you're doing well.
0:14.2	In today's podcast, just you and me,
0:16.0	we're rocking a solo-dolo podcast today,
0:18.0	but we're gonna be talking about something in your workouts
0:21.1	that I don't think gets enough, call it spotlight or whatever it is you
0:28.5	want to call it. And I think the reason is because we as humans have a very, call it big ego or we have a, I'll just just keep
0:37.9	pushing on attitude to it but I think this really hurts us in a long run. So I'm going to talk about that, but really quickly just want to remind you, if you are following me on social medias or not, I'm not sure, but I do have a summer challenge that is coming up. It is starting on my birthday, which is May 31st,
0:56.9	and it's officially starting on June 5th. So the first that you can purchase and join is going to be on the 31st of May, which again is my
1:04.8	birthday, and then it's that first Monday after that.
1:07.8	So June 5th is when it, you know, kind of like technically starts.
1:10.9	And essentially what this challenge is going to be I've ran a few
1:14.2	challenges in the past and you know maybe some of you listening have joined those
1:17.3	challenges or not I'm not sure but this challenge is going to be somewhat similar in
1:21.4	the sense of I'm going to give you exact
1:23.2	workout guidelines to follow I'm going to give you exact nutrition guidelines to
1:27.3	follow there's going to be help with like quote-unquote creating meal
1:30.0	plans and I say that in like air quotations because I am not just going to give you a meal plan
1:35.0	I am going to help you create your own meal plan based on some simple
1:40.4	guidelines and simple habits that I probably want you to be following.
1:43.7	So gonna have help with that.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.