What is going on guys? Welcome back to another episode of the AirC

Garber's Fitness Podcast. Hope we're doing well. In this episode my episode of the Air

the Air Garber's Fitness Podcast. Hope we're doing well. In this episode, myself and my assistant coach

Linda speak with one of her one-on-one online coaching clients, Carissa.

And just number one, first first and foremost you will enjoy

Karissa's sarcastic humor she will she talks about how Bob and I coach Bob and I

are a bunch of jackasses and you'll just enjoy the funny banter back and forth.

But you know, Chrisa kind of talks about how she's been on this kind of journey for, I think she had mentioned,

like 20 plus years in the podcast right and just now is she kind of getting to the

point where like she feels like she's in control and she feels like she has a good

grip on her workouts and has a good grip on the way she talks to herself

and has a good grip on, you know, learning much more about how to be consistent with nutrition,

learning how to, you know, I think also one of the biggest you know I guess call it like

topics in this podcast is is dealing with like the ups and downs of life because

let's be honest like you listening to this podcast you and I and everybody we know what to do like

we all know what to do we got to eat healthier we got to workout more we got to move our

bodies all these great things but like why are we doing it and I think that's you know some of the

stuff that we talk about in this podcast today is kind of talking about how to deal

with life's ups downs in-betweens and yet still be consistent and yet still keep going and yet still

keep pushing forward and like yes kuris has lost weight yes kris has gotten really

strong she pushes herself in our workouts she also talks, you know, coming from that more like hit cardio background

where she was, I think at one point she mentioned she was doing like four workout programs at once because

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