What is going on,

going on guys? Welcome back to another episode of the Eric Roberts

Fitness Podcast.

Hope you're doing well.

Today is just going to be probably just a little quick-hitting

episode for you.

Got some friendly reminders that I think you need to hear,

that I think I need to hear, that I think I need to hear that I think I need to hear that I think I think we all need to hear from time to time and so that's really what I want to make this podcast about also just kind of jam with you really quickly because I don't know I feel like telling my friends the story and so I'm going to tell you these these two stories

Number one I am recording this from my parents house today because they are in Punta Kana. They left me behind.

So they actually went to the same resort that I went to because I told them it was so nice and so they went to that same resort.

But they're in PUTA, so I had to watch their dogs for a few days before

you know somebody else could kind of come through and so I'm here right and they have this

like alarm system which is like cool I but it wasn't here like

when I used to live here they wasn't here so it's new and so like I said it

last night right and I really I didn't I don't know how to work the goddamn thing but I said

it and so I text my dad I'm like hey dad like you know like do I need to turn this thing on

he's like oh yeah like you know sure if you wanted us whatever whatever I'm like all

cool and so I like get up this morning 4.30 cold shower everything right like

normal routine go and let the dogs out you probably can tell where this is going.

Totally fucking forgot to turn this goddamn alarm off.

And so shit just starts going crazy.

Like the fucking thing is so loud, the whole house is like blinking lights.'s 4.45 in the morning and I mean I'm just like

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