What is going on guys? Welcome back to another episode of the AirC

Robert's Fitness Podcast. Hope you're doing well.

In this episode, we got a Q&A episode

where you and I are going to be jamming along

for some hopefully educational content.

It's just me and you today, so we're going to get after it,

we're going to learn some things, I'm going to bless your ears

with some fitness educational content today, with hopefully some humor thrown in and

hopefully some funny jokes maybe inappropriate jokes thrown in there from time to time

as well if it is your first time listening just just want to say, welcome. We are incredibly happy to have you here with us on the podcast today. I'm getting, I can see I'm getting a lot of new listeners and I don't actually check my like podcast analytics I honestly probably

should but I don't but I just know that there are a lot of new listeners each

each episode and people are you know finding me and whether it's through just a friend told you or the

podcast charts or whatever the case may be.

So if you're new, welcome, we are pumped to have you here.

If you're a returning listener and you haven't yet done me a solid by either leaving a review or

recommending the podcast to a friend and sharing it either one of those things would

be super helpful for me, dude.

So just keep that in mind if you are a returning listener.

Remember, I do all of this for free.

I do not get paid to do the podcast.

If you're a returning listener, I don't run ads on the podcast. I don't just sell you like, you know, I was going to say a company, but I don't want to give any ads. I was just going to say a random company, but I don't sell random bars of soap. I don't sell random products I just don't use to get an

extra couple of grand per month, where with the size of the show and how it's growing and

...