ERF 518: How To Manage Stress, Anxiety, & Feeling Overwhelmed

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 8 May 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In todays episode I give a little bit of a different podcast - I give my thoughts on anxiety, stress, and overwhelm. I talk about my own personal two cents behind it, as well as the best way to "manage" it - which might be contrary to what a lot of other people say. I hope you get some sort of value from this podcast and if you do, feel free to leave a 5 star rating and review. If you are interested in coaching with us, I can drop the links below! Join the Clubhouse HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the AirCrobitz Fitness Podcast. Hope you're doing well. Man, I am, I just took a massive, massive gulp of some ice cold water. I love, I love some ice cold water, man, and it's funny because I had a really good workout today
0:26.3	fresh off of a D-load week had a really good Sunday morning leg session got some
0:32.1	squats got some really good
0:33.4	R. D. L. and so here's just again you're I put this on my
0:36.7	Instagram but it's your friendly reminder if you're not taking D load weeks man and
0:40.7	you're somebody who pushes yourself very hard
0:43.0	which strongly encourage you to start taking some deload weeks.
0:45.8	If you want to know what the hell a deload week is,
0:49.4	you can check out episode 412 of my podcast after this one. I go in depth on exactly what a
0:57.2	D-load week actually is and so if you want to check it out go ahead but yeah I'm
1:01.2	fresh off a D- Load Week had a great lift, but man I'll tell like that reason why I'm sitting here like
1:07.7	gulping down this ice cold water is because I'm just like I can feel my body is just like just depleted like my legs are already
1:15.8	sore which I know is just and it's just not going to be good the next couple of days
1:20.9	it's going to be a rough couple of next days but I'm really
1:24.0	happy with my lift it always puts me in a really good mood and it kind of
1:27.3	kind of took me back to like my old days my old days of why I just started
1:31.5	doing this in the first place because I just I love
1:33.8	training I love working out I love pushing myself I love you know doing these things and so yeah I'm in a really
1:39.6	really good mood today's podcast going to be talking about something that you might have like, I don't know exactly what I'll title this, but you know, you might have read the title and been like, hmm, this is not really fitness related.
1:52.3	It is going to be fitness related and you'll see that as we go through the
1:56.1	podcast but yeah I mean it's not necessarily going to be like the nitty gritty of like
2:02.4	program design or calorie deficit or things of
	...

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