ERF 512: Done Making Excuses, Starting With Small Changes, Body Recomposition, Shannon’s Story

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 24 April 2023

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Shannon. Shannon tells us her story about how she has been able to completely turn her life around from someone who "didn't have time to get in shape" to someone who is 110% on top of her health and fitness. Shannons instagram handle is - @shaygettingfitdone . I hope you guys enjoy the podcast and if you are interested in coaching with myself and my team 1:1, I can drop the application form here below. https://ericrobertsfitness.com/contact/ As well as the Clubhouse here below as well! https://erfclubhouse.com/ -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	Welcome back to another episode of the Aircropitz Fitness Podcast.
0:12.0	Hope you're doing well. In this episode, myself... another episode of the Air
0:14.0	myself and my assistant coach Linda speak with one of her
0:17.7	online coaching clients Shannon and if you like the
0:34.1	hardworking if you like the hardworking if you like the no BS if you like the cut the excuses if you like if that's the kind of stuff that you resonate with I know for a fact you're going to resonate with this podcast a ton. Shannon kind of tells her story about how she's made a
0:38.6	tremendous change in her journey, a tremendous change in her lifestyle and you know she kind of I don't want to give the entire
0:45.0	podcast away but she kind of talks about how you know when she was you know not
0:49.6	her healthiest when she was overweight how she kind of was making excuses for herself and how she
0:55.0	started to you know started to change that and I think that's one of the cool things
0:58.4	too in this podcast Shannon kind of talks about which is it wasn't like a complete 180 you know in a month like she
1:05.1	started with small steady sustainable lifestyle changes that now you know she's
1:11.0	just overly confident in herself that yeah I'm going to get my
1:13.8	workouts in it's just a part of who I am yeah I'm gonna make sure I'm mindful of my
1:17.7	nutrition it's just a part of who I am and you know she knows that there's
1:21.8	nothing she can't accomplish because of the fact that she's brutally honest with herself
1:26.4	Because of the fact that she knows she's gonna put the work in and if she does those two things
1:30.3	The results are bound to come from that and so I'm just I know you guys are going to
1:34.2	enjoy this podcast I just want to say I've really enjoyed these past these past
1:38.4	podcasts being put out the last couple of weeks which is hearing everybody's
1:41.1	story and I really hope you listening out
	...

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