ERF 511: Should Personal Trainers Be In Shape, Hitting Goal Weight But Still Belly Fat, Correcting Gym Goers Form, Rountable

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 21 April 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Us 1:1 In this episode myself and my team of coaches hop on a roundtable Q&A! We give our thoughts about do personal trainers need to be in shape Good Morning exercise If we correct peoples forms in the gym Medial head tricep work Hitting goal weight but still having belly fat I hope you enjoy this episode and if you are interested in working with us, please don't hesitate to reach out! Coach Lindas Instagram - @coachlindaerf Coach Marys Instagram - @coachmaryerf Coach Bobs Instagram - @coachboberf -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Air Force Fitness Podcast. Hope you're doing well today we got a round table
0:16.7	Q&A with all of the coaches Linda what's up? What's up? Eric, what's up?
0:24.0	Nothing much.
0:25.0	Bob, hey.
0:26.0	What's up?
0:27.0	I love how I love how Linda just had a straight face and right when you said that,
0:31.0	just instantly turned like a smile and
0:33.0	It's true time.
0:37.0	It's show time.
0:38.0	Mary, Coach Mary, what's going to Mary's just getting ready for her power lift to me.
0:42.0	Are you ready Mary? What's mentally me. Are you ready, Mary?
0:43.1	What's mentally what's going on in the athlete's mind right now?
0:46.4	Let's dive inside.
0:48.1	What's up?
0:48.6	I'm feeling good.
0:49.8	Two weeks from Sunday, nothing but deload before then.
0:53.4	So done all I can do, just gotta see what happens that day.
0:57.4	You know what, what numbers are you shooting for on all three?
1:01.1	I haven't really thought about that.
1:02.6	Really?
1:03.4	Now I got to sit down and do that.
1:06.1	Kind of look at what I've done so far, what I think I can do.
	...

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