What is going on guys? Welcome back to another episode of the aircraft's fitness podcast. Hope you're doing well.

Listen, I told you that we got's fitness podcast. Hope you're doing well.

Listen, I told you that we got some good podcast coming out, right?

I said that.

This one is no different.

I'm super stoked for you to listen to this podcast.

Myself and my assistant coach at Linda speak with our clubhouse member

Casey and Casey so I'm very like aggressive as you can probably tell

Casey like you're gonna hear Casey and she's just like so kind she just has this voice where she's just like oh my God like this girl seems like the nicest person ever and she is and she really is

But she's also just an absolute fucking savage and I'm sorry for cussing so early in the podcast but you're

gonna hear her her story and you're gonna hear she's only 25 so like I know I'm

only like 26 but still like she's only 25 and she's doing all of these incredible things and

she's learning all of these things at such a young age like it's absolutely it's

incredible and a lot of the stuff that she talks about guys like she kind of talks about how

You know she did not have the best habits growing up and like she kind of got around you know some of her college soccer teammates and was like oh like oh wow

my habits really aren't this good but she didn't change them and so it took a

while for her to actually start to change you know she talks about how she

right off the bat you'll hear her

talk about how she would go to sleep at two three in the morning and just kind of like

it's an incredible podcast she talks about how much confidence she has in herself now which I think is

probably one of the coolest parts of this

podcast that I'm really excited for you to listen to. She talks about how like if she

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