ERF 508: Losing 75+lbs, Finding Self Confidence, & Delaying Gratification, Nicole’s Story Pt 2

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 14 April 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Nicole. Nicole was actually on the podcast before a while back and has continued to crush it, so we had to have her back on to share more of her story. Nicoles Instagram is @lifewithcoley ! Hope you enjoy & if you did, please feel free to leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:08.0	Welcome back to another episode of the Air Robert's Fitness Podcast.
0:12.0	Hope you're doing well. I told you guys we had
0:14.3	some really good podcast coming up and this one is no different. I speak with my
0:19.4	longtime client, my long-time one-on-one client, Nicole, has actually been on the
0:26.2	podcast before, if you want to hear after this podcast or even before if you
0:30.8	wanted to, if you want to hear her first podcast,
0:33.5	that's gonna be episode 346.
0:37.1	So if you wanna go listen to that one, you definitely can.
0:39.5	But Nicole is back on, and at the time of that podcast she was about I believe somewhere
0:46.1	between no pun in 10 and six to nine months I believe somewhere around that time
0:50.3	frame and now she's about a year and a half into coaching she's down 75
0:55.2	plus pounds and we were just like you know we do our weekly check-ins every
0:58.6	single week and we were kind of just like man like you should come back on the
1:01.7	podcast and like let us you know let us kind of
1:04.4	hear how things have changed because I think at the time she had you know and it's not just all about
1:08.8	weight but like she had lost 30 pounds and now she'd lost you know 75 pounds and it's just like you learn so much more as you go through this
1:16.8	journey and your life changes and you know not only physical body changes but honestly a lot of what we talk about in this
1:22.7	podcast is more like how her mentality has changed how her life has changed outside
1:27.7	of just losing 75 pounds we talk about her confidence we talk about her
1:32.2	discipline and dedication we talk about her confidence. We talk about her discipline and dedication.
	...

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