What is going on guys? Welcome back to another episode of the Eric Roberts

Fitness podcast. Hope you're doing well. In this episode today I speak with our

clubhouse members, Ethan and Lauren, and just by the way guys, we got some really good

podcast episodes coming up. I just released a really good one. I believe it was you

know two days ago we got a lot of good ones coming up I'm having a lot of good

podcast recorded so stay tuned for that but in today's podcast I speak with

Ethan and Lauren we kind of talk about their progress in the first 90 days inside of the clubhouse and the reason I wanted to bring you know both of them on is because you're going to hear them talk about, you know, for example, I believe Ethan has lost

at somewhere 27 pounds, something crazy, I forget the exact number, but Ethan has lost a

shit ton of weight, Laura kind of talks about how, you know,

their nutrition plays a role.

He talks about his workouts,

but they really just kind of talk about

how they went all in.

And I think sometimes when we think about these fitness journeys, right?

You might hear people use this all or nothing mentality.

And I think it's often labeled as a bad thing.

They talk about how they've gone all in, but it's not the all in or all out.

They're just committed to this.

You know, they talk about how they kind of handle the weekends nowadays.

Ethan kind of talks about how he's handled his workouts and you know how he was

maybe working out you know four or five six seven seven days a week and then now he's

working out three days a week but he's seeing much more progress with it. He talks

...