What is going on guys? Welcome back to another episode of the Air Robert's Fitness Podcast.

Hope you're doing well.

Man, we are 500 plus episodes in

to the Eric Robert's Fitness Podcast.

And I don't even think I, well, actually I think I did mention this but I'll just

mention it one more time um number one thank you for you know if you just

started listening last week or if you've been listening since day one which

uh most of you have not been only because nobody listened to my

podcast when I first started doing it other than my mom and my dad so those are the

true day ones now I know some of you have like gone back and

listen to the the first episode which I almost I feel like I should edit that part

out I don't really want you to go back and listen to the first episodes because I suck.

So I mean you don't have to go and do that if you don't want to.

But I leave them up there because you know we all suck when we first start doing something right like and when I first started doing my podcast I was like a you know I was a 21 22 year old kid and you know I didn't know I didn't know I didn't know shit about anything I mean I knew a little bit about fitness and I kind of talked about what I knew about but you know I didn't I was super uncomfortable just kind of like talking on you know on this mic and this that and the other and so I just want to say we all suck at things

when we first start so if you're going into the gym or if you're trying to count calories it's like

you're not going to be an expert the first time you do something right now that I'm you know 500 plus episodes in I can come on here and just

fucking rip whatever I want to usually and like it's fine with for me now I don't feel super

you know anxious about it I don't feel super, you know, anxious about it. I don't feel, I mean, I still have doubts about whether it's good or not sometimes, but I think we all have that. So, yeah, I just want to say again, thank you for listening. I really appreciate you guys. Hopefully, you know, just continue to

continue to add new things to the pod bring some more value.

I'm thinking about just kind of like expanding,

you got some new like different like ideas,

whether it's like bringing

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