ERF 503: Losing 100lbs, Falling In Love With Lifting, & Never Quitting, Irenes Story
Eric Roberts Fitness
Eric Roberts Fitness
4.9 • 1.3K Ratings
🗓️ 3 April 2023
⏱️ 60 minutes
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| 0:00.0 | What is going on guys? |
| 0:07.0 | What is going on guys? |
| 0:09.0 | Welcome back to another episode of the Aircraft and Fitness Podcast. |
| 0:12.0 | Hope you're doing well. In this episode, my... another episode of the Air |
| 0:16.0 | Myself and my assistant coach Linda speak with our April teammate of the month inside of the clubhouse |
| 0:21.4 | Her name is Irene and I I'm just going to tell you right now, this is a kick-ass |
| 0:26.4 | podcast and so just get ready. You're welcome. It really fucking savage. |
| 0:33.4 | Irene talks about how she has lost over a hundred pounds and it's funny she like you'll hear her in the |
| 0:38.9 | podcast kind of say that like nonchalantly but it's also kind of because like after she's lost a |
| 0:45.6 | hundred pounds there has been so many positive things still to come after that |
| 0:50.4 | she talks about you know kind of falling in love with strength training she talks |
| 0:53.7 | about getting stronger building muscle you know how she kind of overcame intentionally you |
| 0:59.5 | know being scared to intentionally eat a little bit more calories and you know she's now |
| 1:03.7 | eating five six seven hundred more calories than she was and you know shocking she |
| 1:08.3 | hasn't gained all of her weight back and so she kind of dives into that she also |
| 1:12.0 | dives into the mental aspect of things as well. |
| 1:16.0 | You know, she kind of talks about some of the challenges, |
| 1:18.7 | some of the hardships that she had gone through, |
| 1:20.7 | you know, while she was, you know, |
| 1:22.1 | trying to lose that 100 pounds. |
| 1:24.3 | She talks about how mentally stronger she is, how mentally tougher she is, and, you know, she'll |
| 1:29.4 | give a, kind of some mantras throughout the course of this podcast. |
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