What is going on guys and welcome back to another episode of the AirCropitz Fitness Podcast.

Hope you're doing super well.

Today we got three segments for you.

I got a quick story for you about one of my clients

that I think that will really resonate with you.

So I'm excited to kind of dive into it and have you hear it. Second up we got a we got a

Q&A which I'm also pretty excited for so very much looking forward to that as well and at the

very end I will give you my my hot take on something which excited to hear as

always your feedback on first and foremost want to go into just a real quick story. I was

checking in yesterday with one of my clients and she will remain nameless for right now because I haven't

talked to her about this and so I want to just like say her name for right now because I haven't talked to her about this and so I want to just like say her name for right now or I guess I could use a different name but

We'll just go nameless for right now and it's not anything bad. It's actually something really really good

This individual was, when she first came to me,

she really wanted to make what we call a lifestyle change, right?

She really wanted to, you know,

yes, lose some body fat, yes, get in shape,

get stronger, this, that, and the other,

you know, find a healthy, sustainable routine,

but she wanted to, you know, make a lifestyle change.

And one of the things that was currently going on in her life,

which was something that she had brought up multiple times

like through the inquiry process, and then even when she signed up as a client you know we have like a

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