What is going on guys?

What is going on guys?

Welcome back to another episode of the Air Grabberts Fitness Podcast.

Hope you're doing well in this episode.

We got three segments.

I got actually, so we got our story first and foremost.

I got two stories for you.

They kind of go hand in hand.

But two stories for you. Then we're going to dive into the meat

and potatoes got a Q&A lined up for today and then of course at the end it's going to give you

my hot take as well so first and foremost starting off with the story. I'll start with the first story so if you had

listen to some of the previous podcasts which if you have you are the best but you probably heard me kind of talk about on one of our previous

podcast how I was starting to wear my whoop band again and I've had this for a

while stopped wearing it for a while, started wearing it again recently

because I think I said this on the podcast previously, but I was just so tired. Like, I was so exhausted, I was so

tired, both mentally and physically, and like I was still getting all my shit done I was still getting my work done I was still getting my workouts done but I could just tell I was like I'm not operating at like a hundred percent and for me that just really pisses me off like I don't like not feeling like 100 percent I can tell that's why I'm

Actually don't even like drink one alcoholic beverage ever because like I can just tell I'm like I'm off I'm just not a hundred percent so I was feeling this way

But I thought or so I thought I was getting my sleep I was getting my workouts done I was eating well so and so forth

and I just wasn't feeling I wasn't feeling like my normal self who's ready to just like

run through a fucking brick wall I was like yawning all day and just exhausted tired not being able to focus on things a lot and I was like

all right something's going on so that's why I reactivated my my whoop band because this

whoop band it you know it kind of like tracks your stress it

...