What is going on guys?

What is going on guys?

Welcome back to another episode of the AirC Robert's Fitness Podcast.

Hope you're doing well in this episode. Another episode

you and I are going to hear our February clubhouse teammate of the month member Lynn

Chat about her journey.

And Coach Linda and I chat with Lynn,

and it's so funny because I say that,

I know I say this in the podcast too,

but like, I almost don't want to say Lynn's age, almost because like it has nothing to like she's just a savage

She's an absolute killer. She's just a she's a beast. She's somebody who in her 70s, she just had a birthday, in her 70s, she's deadlifting over 200 pounds,

she's getting multiple chin-up, body weight chin-ups in a row, she's going to move to weighted chin up soon, I know for a fact.

And it's just like her consistency, her grit, her dedication, her ability to stay consistent

with workouts, with nutrition, and she also talks about how she's like, even at 70, she's also talks about how she's like even you know at at 70 she's learned so much about

protein intake she's learned so much about overall calories she's learned about her

nutrition so it's just a really good podcast for whether you're 20, whether you're 50, or

whether you're 80, anywhere in between because, you know, I said this in the podcast too. I don't

get, I don't want to give it all away, but I said it's in a podcast like I'm always trying to learn from people like Lynn for example who they've done this for a very long time they've been very consistent they've had very good habits like and I hell if I'm half the person

Lynn if I'm doing body weight chin-ups at 70 plus years old I'm happy like I'm

doing something right so I just really know this podcast you're not only going to be able to learn a ton, but I also think it can give you some perspective on I think we all get caught up in the

Oh my God, I want to look a certain way I want to to look good naked. I want to lose body fat, this, that, and the other.

Nothing wrong with that, but Lynn also talks about, you know, she keeps in mind, you know, the fact that she wants to have longevity. She talks about how some of her peers around her who might be around the same age

...